May 1, 2025
Certain fruits are rich in antioxidants, vitamins, and fibre, and can help protect the liver from fat accumulation, reduce inflammation, and support overall liver health. Here are 10 such fruits
Packed with healthy fats, avocados support liver function, reduce inflammation, and help protect the liver from damage caused by toxins and oxidative stress.
Rich in antioxidants, berries fight oxidative stress, reduce inflammation, and protect the liver from damage, promoting its ability to detoxify and support overall health.
High in fibre and antioxidants, apple aid in detoxifying the liver, reduce fat accumulation and help maintain healthy liver function for long-term health benefits.
Known for its naringenin content, grapefruit helps reduce liver fat accumulation, improves liver enzyme function, and offers antioxidants that support overall liver health.
Bursting with vitamin C, oranges help detoxify the liver, promote proper liver function, and support overall health by boosting immunity and reducing inflammation.
Packed with polyphenols, pomegranates may help prevent liver damage, reduce fat buildup, and improve liver health by offering antioxidant and anti-inflammatory benefits.
Containing digestive enzymes, papayas support liver detoxification, enhance digestion, and promote overall liver health by helping break down toxins and supporting nutrient absorption.
Rich in vitamin C, lemons help cleanse the liver, promote detoxification, and support liver function by improving digestion and reducing fat buildup in the liver.
With high water content and antioxidants, watermelon helps flush out toxins from the liver, keeping it hydrated and aiding in detoxification for improved function.
Full of vitamins and antioxidants, mangoes reduce liver inflammation, prevent fat accumulation, and support healthy liver function, promoting detoxification and overall liver well-being.
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